Life is a complicated thing. Just a few months ago, young spouses could have a dream of dreaming about the future, making plans for joint happiness, and here … very little time passes and the woman stops taking care of herself, the man closes at work or in the company of friends, forgetting about the fact that there are gifts, Flower delivery, poems and recognition.
Someone manages to overcome the crisis. But for some it means the end of the relationship. About how to learn to live again by parting with a loved one – this article.
First of all, in difficult moments of life, psychologists advise to escape from emotions and try to turn to facts. To make it easier to do this – pick up a pen and write down the reasons why, from your point of view, the family broke up. This will help to soberly look at many things and draw the right conclusions.
The next step in the process of getting rid of negative emotions is to stop regret! In most cases, people part due to the fact that real actions do not correspond to the expected. So, in order to calm down, it is necessary to clearly understand – no one owes anything to anyone. This is the only way to stop looking back and think, finally, about the future.
If the conclusions alone are not enough to recover, you should find a way out of the negative. Pay, break a couple of plates – do not keep the problem inside.
When you feel that you are freed from negativity – make a farewell ceremony with a person, thereby setting the last point. To do this, you need to meet and calmly, without emotions, reproaches and resentments to talk. This is the only way you will be able to really part.
