In order to get enough sleep and rest at night, it just goes to bed in time, you need to choose a mattress and good bedding. It is these components that contribute to good, healthy and strong sleep. The mattress is important not only so that you can sleep well, it is important for good and correct posture, as well as for good well -being throughout the day.
Sleeping in an uncomfortable position is harmful to health, firstly, you will constantly pursue pain in the back and other parts of the body, and secondly, the feeling of fatigue will be constantly accompanied.
There is an opinion that posture is formed in childhood, this, of course, is so, but it can be spoiled if you sleep in the wrong position, on an inappropriate mattress. You can start hunching and stooping at forty years old, if you neglect the correct position during sleep.
Bed linen is also important for good sleep, of course poor bedding will not be able to harm your health as an incorrectly selected mattress, but it will definitely deprive you of the lion’s share of comfort. Do not buy synthetic bedding, it is not only slippery and unpleasant in sensations, but also does not allow your skin to breathe, and this may form a sweat. After a couple of nights on such linen you can be covered with a fine red rash, which will also scratch and irritate. Therefore, it is better not to save on bedding.
Buy bedding made of natural, soft fabrics, the dream on such a bed will be strong, and the body rested overnight. Cotton fabrics, or calico, is best suited for this, such a bedroom is pleasant in sensations, is easily erased and has no habit of sliding out of bed.
